Zhineng Qigong Classes

 

Thursdays: 5:00-6:10 PM, Clifton Unitarian Church

2231 Payne St. Louisville, KY. 40206.    Zhineng Qigong, ongoing class, all levels 

Meditations and gentle practices for physical healing and emotional balance. Includes discussions around releasing unuseful habits and taking our health and wellbeing into our own hands. 

                                                                         

Saturdays: 11AM -12:15 PM Eastern (New York) Time, Zoom 

Fundamentals of Zhineng Qigong, ongoing class, all levels

Classes include Hold Qi Up and Pour Qi Down, additional methods and meditations, group discussions.

                                                                                          

 

Please contact Martha for more information:

mwork55@gmail.com

Zhineng Qigong is a self-healing practice that enhances physical, emotional, mental, and spiritual well being.

Also available:  Group and Corporate Workshops

In addition to the fundamental practice of Zhineng Qigong, Hold Qi Up and Pour Qi Down, participants would learn practices to promote mindfulness and reduce stress as well as simple methods for bringing the benefits of ZQ into their daily lives.